JUNE 2026 · The shape of the month
Weight (kg)
Training volume
The weight line plots Luke’s daily morning weigh-in. The orange bars show training volume per session — total kilograms moved that day (sets × reps × weight). The dotted vertical line marks today.
No weigh-ins or sessions logged this month yet — the line and bars will fill in as Luke logs each day.
AMonSquat + Press
BWedHinge + Pull
CFriLegs + Core
MON
TUE
WED
THU
FRI
SAT
SUN
1ADay 829Rest3BDay 10411Rest5CDay 12613Rest714Rest8ADay 15916Rest10BDay 171118Rest12CDay 191320Rest1421Rest15ADay 221623Rest17BDay 241825Rest19CDay 262027Rest2128Rest22ADay 292330Rest24BDay 312532Rest26CDay 332734Rest2835Rest29ADay 363037Rest
Trained
Logged
Upcoming · A/B/C = workout