JULY 2026 · The shape of the month
Weight (kg)
Training volume
The weight line plots Luke’s daily morning weigh-in. The orange bars show training volume per session — total kilograms moved that day (sets × reps × weight). The dotted vertical line marks today.
No weigh-ins or sessions logged this month yet — the line and bars will fill in as Luke logs each day.
AMonSquat + Press
BWedHinge + Pull
CFriLegs + Core
MON
TUE
WED
THU
FRI
SAT
SUN
1BDay 38239Rest3CDay 40441Rest542Rest6ADay 43744Rest8BDay 45946Rest10CDay 471148RestNOW
1249Rest
13ADay 50
1451Rest
15BDay 52
1653Rest
17CDay 54
1855Rest
1956Rest
20ADay 57
2158Rest
22BDay 59
2360Rest
24CDay 61
2562Rest
2663Rest
27ADay 64
2865Rest
29BDay 66
3067Rest
31CDay 68
Trained
Logged
Upcoming · A/B/C = workout