JULY 2026 · The shape of the month
Weight (kg)
Training volume
The weight line plots Luke’s daily morning weigh-in. The orange bars show training volume per session — total kilograms moved that day (sets × reps × weight). The dotted vertical line marks today.
No weigh-ins or sessions logged this month yet — the line and bars will fill in as Luke logs each day.
AMonSquat + Press
BWedHinge + Pull
CFriLegs + Core
MON
TUE
WED
THU
FRI
SAT
SUN
1BDay 38239Rest3CDay 40441Rest542Rest6ADay 43744Rest8BDay 45946Rest10CDay 471148Rest1249Rest13ADay 501451Rest15BDay 521653Rest17CDay 541855Rest1956Rest20ADay 572158Rest22BDay 592360Rest24CDay 612562Rest2663Rest27ADay 642865Rest29BDay 663067Rest31CDay 68
Trained
Logged
Upcoming · A/B/C = workout