Kick-off monthDay 1 lands Monday, 25 May. Training days are Mon (A) · Wed (B) · Fri (C).
MAY 2026 · The shape of the month
Weight (kg)
Training volume
The weight line plots Luke’s daily morning weigh-in. The orange bars show training volume per session — total kilograms moved that day (sets × reps × weight). The dotted vertical line marks today.
No weigh-ins or sessions logged this month yet — the line and bars will fill in as Luke logs each day.
AMonSquat + Press
BWedHinge + Pull
CFriLegs + Core
MON
TUE
WED
THU
FRI
SAT
SUN
Trained
Logged
Upcoming · A/B/C = workout