Post-programBuilt in 84 wrapped 16 August 2026. The archive lives on.
APRIL 2027 · The shape of the month
Weight (kg)
Training volume
AMonLower + Push
BWedPull + Core
CFriFull body
MON
TUE
WED
THU
FRI
SAT
SUN
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Trained
Logged
Upcoming · A/B/C = workout